Month: November 2017

Best Homemade Chicken Noodle Soup!

When colds are being passed around the house, nothing heals quite like a steaming, hot bowl of mom’s homemade chicken noodle soup!! With fresh, whole food ingredients and a generous amount of egg noodles – the melt-in-your-mouth goodness of this soup will have you well on your way to never wanting to buy pre-made chicken noodle soup again!

We use stock instead of broth, because it is made from the bones, has more healing properties and has a richer flavor profile.

 

Ingredients

2 tbsp extra-virgin olive oil (evoo)

1/2 organic, yellow onion

3 organic, large carrots

2 organic stalks of celery

1 clove of garlic, minced

1 pkg organic chicken thighs

3 boxes of organic chicken stock

4 sprigs of organic thyme

1/4 bunch of organic flat-leaf (or Italian) parsley, chopped

3-4 c organic egg noodles

 

Directions:

Rinse your veggies, but don’t bother peeling those carrots – you’ll miss out on nutrients! Mince up the onion and dice the carrots and celery -making a mirepoix. Add your evoo to the bottom of a Dutch oven pot and heat on low-medium. Add the onion and simmer for 5 minutes before adding the minced carrot and celery. Once all of your veggies are starting to soften, add the minced garlic and simmer another minute. Trim the fat from the chicken thighs and lay them atop the simmering veggies, adding all of the stock on top of that. Add in your sprigs of thyme. Bring to a boil, reduce to a simmer and cover for 15 minutes.

After 15 minutes is up, remove your chicken to a cutting board and remove the sprigs of time (it’s ok if some of the leaves stay in the pot – yum!) Add the egg noodles into the pot and continue to simmer another five minutes, while you cut up the chicken into small pieces. Add the chicken back into the pot with the chopped parsley, turn off the flame and cover with the lid for another five minutes. Now you are ready to serve it!

Pumpkin Banana Chocolate Chip Bread

This recipe differs from our favorite banana bread recipe, in that it includes flour, but it’s still super yummy! We prefer cooking with sprouted flour because, it’s actually nutritious! The entire composition of flour changes, when the grain is sprouted first – it’s pretty amazing! Want to read more? Think protein and tons of nutrients! We also prefer making our own pumpkin purée over using canned foods. You can learn how, in our how-to section of our blog, but it’s super easy! You probably are already aware of the dangers of BPA linings in canned foods, but no one talks about the fact that the cans are aluminum! Aluminum leaks too, lined or not, and aluminum is linked to memory disorders such as Alzheimer’s. Why add more toxins into your life!? Make a batch of purée and stick it in the fridge to use for our pumpkin bread one day, and for pumpkin pancakes the next 😊 I also love stirring it into my oatmeal, and you’ll see us post about THAT recipe on our Instagram!

We discovered this organic bourbon barrel-aged maple syrup at Costco recently, and can’t get enough of it! It’s honestly hard not to lick the bottle after you pour some out 😆😆 We are not being sponsored by them, we just really like the delicious refined-sugar-free flavor it adds to some of our favorite recipes! If you can’t get this particular syrup, don’t worry, any real maple syrup will work! Just stay away from the wannabe breakfast syrups that are full of artificial flavors, sugars and high-fructose corn syrup.

We’ll have to add a post about healthy cooking oils versus not so healthy, but for now, trust us – if you can sub avocado oil for vegetable/canola oil – you’re doing your heart a favor!

We hope you enjoy this recipe – let us know what you think, in the comments below!

Ingredients: 

3 C sprouted white wheat flour

1 tsp (heaping) cinnamon

3 tsp (heaping) pumpkin spice

1 tsp baking soda

1 tsp Real Salt

3 ripe bananas, mashed

1/4 C Crown Maple bourbon, barrel-aged syrup

1 C avocado oil

4 eggs

2 C Pumpkin Purée (see recipe:

1.5 C chocolate chips

 

Directions:

Whisk dry ingredients together in a large bowl. Mix wet ingredients together in a small bowl. Transfer wet ingredients to the dry ingredients in the large bowl and stir just until combined.

 

Bake at 350 degrees farenheit for one hour.